I don't have any exercise equipment or belong to a gym, can I still use your program?

Thousands of our readers use the body weight exercises and routines already in our program to get great results with no equipment! 

At some point down the road you may also want to look at getting a modest home gym setup, focused on a set of adjustable dumbbells and a small bench. You can get starter sets and build up from there over time.

These are the ones John uses and recommends highly: http://www.powerblock.com

They take up very little space in your home, and could be the best investment you'll ever make in your health and fitness.